What's Your Lifestyle Score?
Your daily habits influence your energy, metabolism and long-term health more than you may realize.
Take this quick assessment to understand where you stand and discover your biggest opportunities for improvement.
- Takes only 3–5 minutes
- Instant lifestyle score
- Personalized insights
- Lifestyle Assessment
- 3–5 Minutes
- Instant Score
- Created by Coach Raj Ganpath
Your Lifestyle Assessment Starts Here
Answer the questions below to discover your Lifestyle Score and see where your biggest opportunities for improvement are.
Your Coach
Raj Ganpath
Meet Coach Raj Ganpath
Raj Ganpath has spent 17 years helping people cut through the noise and actually get results. He's the founder of Slow Burn Method, a pioneer in the space of sustainable weight loss, co-founder of The Quad — one of India's most trusted fitness communities — and the author of Simple, Not Easy, a no-nonsense guide to fitness, nutrition, and weight loss.
He holds advanced credentials across nutrition, biomechanics, strength, and women's coaching. Raj built SBM with one clear goal: make long-term weight management simple, safe, and doable for real people with real lives.
This Assessment Is For You If…
You want to understand your current lifestyle habits.
You're struggling with weight or energy.
You want practical next steps.
You don't know where to begin.
Small lifestyle changes create big long-term results.
Take the assessment and discover your current Lifestyle Score.
Takes only 3–5 minutes to complete